Safari Scorchers

5 workouts 4-week program 45–60 min / session Progressive overload Free

Program Overview

Embark on a 4-week, animal-themed cross-training adventure designed to torch body fat, ramp up conditioning, and keep strength prowling high. Featuring workouts with wild names, this cycle blends raw strength with ferocious metabolic conditioning, and a progressive engine focus on ‘Stamina Safari’—building capacity with mixed-modality metcons and creative movement pairings.

Workout Sessions

Push · Pull · Full Body · Engine — pick a day and go

Lion Press Power

Push muscles on the hunt! Focus on pressing strength and overhead endurance while fueling the Safari spirit with grit and pride.

45–60 min Functional Fitness

Gorilla Grip Row

Unleash your back and biceps with big-pull moves, meant to build serious strength and primal grip.

45–60 min Functional Fitness

Rhino Rampage

A stampede for your lower body—hit quads, hamstrings, and glutes with force, then burn up the legs with safari intensity.

45–60 min Functional Fitness

Cheetah Chase

Pure engine! Sprint and recover on your way to peak stamina, unlocking jungle-level speed and endurance.

45–60 min Functional Fitness

Safari Slam

A full-body Friday romp! Hit head-to-tail with dynamic free-weight movements, without overly roasting the legs.

45–60 min Functional Fitness

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